Physical fitness - Wikipedia
WEBPhysical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
Fitness: Definition, factors, and types - Medical News Today
WEBMay 25, 2023 · Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and...
What Is Physical Fitness? - Human Kinetics
WEBPhysical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.
Physical Fitness and Its Components - Physiopedia
WEBPhysical fitness can be modified through regular physical activity and exercise. Physical fitness components have been shown to have a significant positive relationship with enhanced outcomes in physical activity, including sports participation.
Fitness: What It Is, Health Benefits, and Getting Started
WEBOct 27, 2022 · The paper defined physical fitness as a set of attributes that people have or achieve that determines their ability to carry out daily tasks with vigor and alertness, without undue fatigue.
Physical activity - World Health Organization (WHO)
WEBJun 26, 2024 · WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work or domestic activities.
Exercise | Definition, Types, Principles, & Health Effects
WEBJul 26, 1999 · Exercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program incorporates a number of general principles of physical conditioning. Such programs can greatly benefit health.
Fitness basics - Mayo Clinic
WEBMar 29, 2024 · Starting a fitness program may be one of the best things for health. Physical activity can lower the risk of diseases, such as heart disease and cancer. Exercise can improve balance and the ability to move smoothly, called coordination. It can help with weight loss and boost self-esteem.
Physical Fitness - SpringerLink
WEBDefinition. Physical fitness is one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.
Physical fitness Definition & Meaning - Merriam-Webster
WEBJul 25, 2024 · The meaning of PHYSICAL FITNESS is good health and strength achieved through exercise. How to use physical fitness in a sentence.
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