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  1. Benefits of Physical Activity | Physical Activity Basics | CDC

  2. Why Is Physical Activity So Important for Health and Well-Being?

  3. Exercise: 7 benefits of regular physical activity - Mayo Clinic

  4. Real-Life Benefits of Exercise and Physical Activity

  5. Exercise: The Top 10 Benefits of Regular Physical Activity - Healthline

  6. Health Benefits of Physical Activity for Adults

  7. Physical activity - World Health Organization (WHO)

  8. Health Benefits of Physical Activity | Physical Activity Basics - CDC

  9. Importance of Exercise: Benefits & Recommended Types - Harvard Health

  10. When it comes to physical activity, every bit counts - Science News