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Third Gate Defense and Fitness

(2) · Gym in Metairie, United States
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Third Gate Defense and Fitness is a premier gym and health institution located at 3414 Hessmer Avenue in Metairie, Louisiana, United States. Our …

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Dec 1, 2022
Great instructors, They’re are friendly and kind🖤Full review by Jayce Perry
Oct 17, 2021
Awesome instruction and amazing people!Full review by Will Harrell
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Frequently asked questions

Q:
How long are classes?
A:
All classes are 1 hour long, broken down into a warm-up, teaching technique, short drills and a cool down.
A:
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