Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and ...

Women’s Health cover star Alesha Dixon says exercise to her is ‘like dusting off the cobwebs’. Speaking in her interview for this month’s issue, she said, ‘If I'm not working out, I can get quite low ...

‘Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Pilates, renowned for its emphasis on core strength, flexibility, and overall body awareness, has gained popularity as a versatile and effective exercise regimen. It uniquely combines elements of ...

Flo Pilates offers equipment, accessories, and an app with classes and competitions. The app allows users to create flexible Pilates routines from anywhere. A Flo Pilates app subscription costs $9.99 ...

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...