Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...
The 1980s didn’t just change music — they changed how we experienced it. Before MTV launched in 1981, music videos were ...
It takes three seconds to glean this particular exercise video is about much more than pumping iron. The music starts blaring, the pretty women start clapping, the Chippendales start dancing.