Forget expensive gyms, protein powders, and fitness fads — a simple 20-minute walk might be the biggest investment you can make in your health. A cardiologist, Dr Shailesh Singh, has gone viral for ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a simple 20-minute daily walk with a ₹10 lakh home gym, asking which one truly ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 treadmill routine, then my social feeds started getting flooded with reformer pilates videos, and now ...

You know physical activity is good for you. But if you've only got a few minutes, is it worth putting on your sneakers? Recent research suggests the answer is a resounding yes. Even short bouts of ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...