Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost without the hours I got so used to spending training. So for now, I've decided ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Hate floor workouts? You’re not alone. This standing routine from personal trainer Kirra Mitlo focuses on building upper-body and core strength with zero time spent on a mat. You’ll stay upright for ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

When Vogue Williams clapped back at body-shamers who commented on her weight last year, she said: ‘It means absolutely nothing to me what someone says about my body because, do you know what? I feel ...