Cleary Lake Regional Park offers a forest bathing event on October 17, guiding participants to experience nature mindfully.

I’ve always had an overactive mind and am one of those people who struggle to ‘turn off’. You know those memes where two people are talking and the other person is smiling intently, but in their head ...

Close your eyes and make yourself comfortable as we begin our Fall Foliage Guided Meditation, a journey through the majestic autumnal vistas of New England—from the glorious mountains of Maine and ...

The Aspen-based artist Lara Whitley has teamed with Skye Gallery and the wilderness lodge Beyul Retreat to build a free public meditation temple on the Beyul property above Reudi Reservoir. Titled ...

Meditation is one of the most calming ways to press pause on a fast-paced life and sink into a few moments of mindfulness. It helps you take a much-needed mental break from all that noise around and ...