Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

If, like millions of other Americans, you spend a lot of time sitting down behind a desk, you’ll probably feel the effects of this in your hips, back and shoulders at one time or another. Prolonged ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.