A recent Columbia University study builds on previous research linking aerobic exercise to cognitive function and cortical thickness improvement in middle-aged and older adults. Here's a look at what ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

A small cohort demonstrated the potential benefits aerobic exercise regimens hold for managing fatigue symptoms in multiple sclerosis (MS), but more studies are needed. MS can bring about intense ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Some benefits of aerobic exercise may be dampened by higher-than-normal blood sugar levels, a condition known as hyperglycemia. These diminished gains are seen in mouse models and humans with chronic ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. ROACH: Can you comment on the benefits of weightlifting over ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." From consuming fruits and veggies daily to flossing to remembering to mute (or block) toxic exes, ...

You don't have to skip a cardio workout just because your legs feel like lead, you’re recovering from an injury, or you have a disability or health condition affecting your ability to do traditional ...

Every doctor recommends regular aerobic exercise, since greater aerobic fitness is important for achieving better overall health. But Joslin Diabetes Center scientists now have discovered that some ...

A recent Columbia University study builds on previous research linking aerobic exercise to cognitive function and cortical thickness improvement in middle-aged and older adults. Here’s a look at what ...