As the health of Americans continues to decline, researchers at the University of Florida are urging a national rethink about fruits and vegetables. Their message is that it's time to treat produce ...
Fruits and vegetables on display at a grocery store - Alexander Spatari/Getty Images If you walk around the produce section of any well-stocked grocery store, you can find things like bananas from ...
A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...
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Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...
Years ago, I heard this bit of advice: if you eat a lot of vegetables but never eat another piece of fruit in your life, you’ll be fine nutritionally, but the reverse isn’t true. After writing last ...
If you walk around the produce section of any well-stocked grocery store, you can find things like bananas from Guatemala, papayas from Mexico, and grapes from Chile. Many of our fruits and vegetables ...
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