Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Preparation can create a sense of safety, security and comfort when heading into your first therapy appointment.

Almost 70% of Americans say they're stressed about the upcoming presidential election, a new survey found. Mental health experts share the things they'll be doing on election night to manage their own ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

Practice self-compassion. Be patient with yourself. Healing takes time. Be gentle and allow room for setbacks, because they’ll happen. The path forward is never a straight line. Remember your trauma ...

While it is difficult to name a singular, cause of loneliness, it’s important to recognize the need and frequency for connection will look different for everyone. This means there is no quick fix, or ...

Seasonal Affective Disorder is characterized by symptoms similar to major depressive disorder, including low energy, changes ...

Supporting a survivor of sexual abuse requires empathy, patience, and understanding. Learn how to create a safe, supportive ...

“It’s a feeling of panic, fear, anxiety and dread all in one,” said Germaine Pataki ... She’s also part of a Facebook group ...

Nearly 70% of U.S. adults have reported that the 2024 presidential election is a significant source of stress in their lives.

Comments and political advertising have affected the mental health of trans people, immigrants and people of color.

Money is one of the leading causes of stress across age groups and people have a lot of feelings about it. Some people love money, some people hate money, but most people have fear and anxiety about ...