Reframe negative thoughts by replacing them with positive images or memories. Use the 3-3-3 rule to bring yourself into the present moment by naming three things you see, hear, and feel. Deep ...

New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...

A negative mindset is known to trigger or heighten stress and anxiety — and new research has revealed other trickle-down effects on mental and physical health. Researchers from Amen Clinics, a ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a predictable daily pattern. Analyzing data from over 49,000 adults, researchers ...

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Counseling seeks to modify or eliminate anxiety in a few months or years, a trait that took 300,000 years to become part of our DNA. Good luck with that change. Why It’s Difficult to Eliminate Anxiety ...

Nick Jonas opens up about a social anxiety moment at the Golden Globes. A psychiatrist explains key symptoms, triggers, and ways to cope.