You can also try talking to yourself as if you’re comforting a friend, she added, reframing the situation through a more compassionate lens. Instead of saying, “I screwed up,” you might say, “This ...

Getting out the door with a baby is brave work. Use these gentle, practical strategies to lower the stress, set boundaries ...

Recent aviation news headlines have featured an alarming number of airplane malfunctions and collisions, leaving many travelers with pre-existing flight anxiety feeling incredibly anxious. The ...

Atkinson Greenhaw recommends focusing on what you can control. Weather is not in your control, but having supplies such as ...

Psychologist Dr Tara Quinn-Cirillo shares five tips to help you feel calmer, more confident and supported in your parenting ...

Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation ...

A PRISMA Health psychiatrist gives advice on how to prepare your emotional health ahead of the storm.

Travel anxiety is an often-overlooked challenge that affects millions of individuals, preventing them from pursuing their dream adventures. While the idea of exploring new destinations and cultures ...

Virginia State Police respond to over 100 crashes during winter storm weekend As of 6 a.m. on Sunday morning, the Virginia State Police has responded to 177 crashes. Residents urged to stay off roads ...

INDIANAPOLIS (WISH) — Thanksgiving gatherings can be overwhelming for children, but Melissa Jones, founder of Girls Positivity Club, offers strategies to help them navigate social anxiety during the ...