Worry is not your enemy. It exists because you care about your health, your loved ones, your work, and your future.

Worrying is normal, but if it becomes anxiety, it's important to seek support. Whether you’re dealing with a stressful issue at home, a demanding workload or simply facing day-to-day pressures, it’s ...

Anxiety disorders have quietly become one of America’s most pervasive mental health challenges, affecting nearly one-third of adults during their lifetime. Far beyond typical stress or occasional ...

According to Myisha Jackson, LPC, writing a worry list feels a lot like journaling, but a bit more intentional. Whenever you’re overthinking or anxious, whether it’s at work, before bed, or on a ...

Altering attention diminishes worry more powerfully than trying to directly conquer emotional aspects of anxiety. Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether ...

The children in our care today seem to carry heavier emotional burdens than previous generations. While childhood has always included worries and fears, the scale and intensity of anxiety we’re seeing ...

Hawaiʻi communities are often described as resilient and strong. However, resilience should not require silent suffering or prolonged distress. Recognizing anxiety and its relationship to substance ...