After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.

Medically reviewed by Jamie Johnson, RDN Research suggests ashwagandha may help reduce stress and anxiety, though ideal dosing is unclear.Clinical trials show small but significant improvements in ...

Ashwagandha is a member of adaptogens, which are an exclusive class of plants. And thankfully, there are several benefits of ashwagandha that you need to know. These plants get their name from their ...

A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

Ashwagandha, a potent adaptogen, significantly reduces stress and anxiety by lowering cortisol levels, as demonstrated in multiple clinical trials. Studies show notable decreases in perceived stress ...

Ashwagandha supplements are part of the ancient tradition of Ayurvedic medicine. Based on the principles of balance in the body, this tradition uses food and herbs to correct systemic imbalance and ...

Achieving optimal muscle mass involves a combination of regular exercise, a balanced diet, and sometimes, the incorporation of natural supplements. In recent years, the combination of ashwagandha ...

Want to look younger, feel healthier, sleep better? Ashwagandha, the miraculous herb is just the ticket for you. Scroll down for the powerful health benefits and beauty benefits of Ashwagandha.

A strong immune system is the best weapon to fight the deadly COVID-19 disease. To keep your immunity at its best, it is essential to follow a healthy diet and regular exercise. Some spices and herbs ...

Ashwagandha has been part of Indian kitchens and Ayurvedic medicine for generations. Our dadis and nanis have sworn by it, not just for keeping the mind calm and the body strong, but also for giving ...