This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Martin Treacy spent much of his earlier years involved in sports. The 66-year-old has been a member of premier athletics club ...

lower back, shoulders, and core. Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Yoga provides various techniques to manage stress effectively, a crucial aspect of maintaining mental and physical health.

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...