Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

When my young nephew, Ben, recently asked me why some distance runners look "all bent over," I explained that even though running is a great lifetime activity, it can lead to muscle imbalances and ...

Stability ball exercises that will work your arms, core and glutes—right in the comfort of your living room—care of fitness pros. The surefire way to make any exercise move harder? Do it on a ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

We all want to look and feel our best. Well, each week, we're sharing five tips, five items, five products, five ingredients, five steps, five minutes to a more fabulous you, which is why we call it ...

Ever walked into a gym and seen a strange-looking, half-ball with a flat platform on one side? That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements. Many Bollywood celebrities, such as Alia Bhatt, Deepika Padukone, and Janhvi ...

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