On days when we find it hard to leave our beds and hit the gym, Zareen Khan serves us the right kind of motivation. Her latest Instagram post is proof enough. The actress kickstarted her weekend by ...

No move demonstrates bodyweight strength and control quite like pull-ups, but, at the same time, if you haven't yet got a pull-up in the locker, no move feels quite as daunting. However, with our help ...

The idea of doing pull-ups makes most cyclists shiver. But having the strong upper body and core required to do a single pull-up can also provide you with more power and stability on the bike and ...