Lifting a heavy barbell over your head is one thing, but doing it while riding a unicycle is another. Recently, one skillful man did just that and smashed a world record. The barbell press or the ...

GRAND RAPIDS, MI – Two hundred pounds is a lot of weight to try to lift over your head, but Dan Galanto can do more than that while riding a unicycle. Galanto, who last summer moved with his wife to ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Turns out good posture is about more than just confidence. When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But over time, Netflix ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building strong, muscular shoulders, pressing exercises are king. Moves like military ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...

You can make your time in the gym worthwhile using just dumbbells or kettlebells (or no equipment at all), but if you really want to dial up a body crushing workout, there's one piece of equipment can ...

Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...