SAN ANTONIO — As a parent having a healthy child is often the top priority. In this Verify KENS 5 we find out that shoes may not always be a child's best friend. Our society is filled with various ...

It's no secret: Getting consistent, quality sleep is a challenge. But according to a 2022 study published in Healthcare, the key to better rest could be as simple as kicking off your shoes. In the ...

Incorporating barefoot running into your routine helps promote good running form and prevent injury. Here's how to start.

You’ve probably seen someone wandering through a park barefoot and thought, Is that just a crunchy wellness thing… or is there something to it? Researchers and podiatrists have been investigating what ...

Spending time in the outdoors has been proven to have positive mental and physical health effects. It’s important to hear and smell nature, things that often provide feelings of comfort and reduce ...