Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...