My name is Jennifer Hennessey (@jen_henney), and I am 36 years old. I’m a full time mommy, health and fitness coach and Beachbody Coach from Toms River, New Jersey. I did Beachbody workouts and the ...

My name is Jennifer Douglas (@jendouglas105), and I am 38 years old. I live in New York, and I am a Beachbody coach and health and mindset mentor. After hitting my heaviest at 315 pounds, I decided to ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

While most people want to exercise more and live healthier lives, finding the time and energy can be difficult. Especially when facing the sometimes-punishing workouts of a gym or the demands that ...

Beachbody Co. is set to go public via the special purpose acquisition company Forest Road Acquisition Corp FRX in a $2.9-billion deal. Carl Daikeler, the founder and CEO of Beachbody, appeared on ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

Fitness fanatics are all about rotating between leg and arm day. But what about face day? Inspired by the incredibly angular jawlines of celebrities like Bella Hadid and Henry Cavill, hordes of people ...