Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Beets contain nitrates and potassium, which help manage blood ...

Plenty of people cruise by beets at the grocery store or consciously avoid them because they're not sure what to do with them. But there's no reason to be intimidated by this root vegetable just ...

Key TakeawaysCarrots are a rich source of antioxidants, vitamins, and beta-carotene, which has skin and eye health ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

Beets are root vegetables that are known for their bright colors, earthy flavors, and their ability to stain. They have many health benefits for the body but also come with a few side effects.

What we love about beets is also what we don't love about beets. The bright color that gives the root vegetable all those antioxidants is also what stains our hands and cutting boards when we cut it.

Compared to the stress of grocery shopping these days, the peaceful pace of rolling up to the farmers market is a welcome respite. It’s so nice to have fresh vegetables, meats, even spices and teas ...