Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ...

With winter sport seasons beginning, sports like basketball, squash, indoor track, and swimming have begun competition. Swimming is a very common sport seen in colleges, high school, and clubs, and ...

Abington Heights Aquatics Department will conduct learn-to-swim classes for those 4 years of age and older beginning Monday. Fees for the classes range from $45 to $75. Two spring sessions with summer ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can ...

It is crucial to stay safe when swimming in open water this winter. Here are some expert tips and resources to use.

The Jamestown YMCA’s fall aquatics schedule has been released and programs will begin Monday, Sept. 8. For infants 6 to 18 and 18-36 months the Y offers parent with child classes where the children ...

Amy Peden receives funding from the National Health and Medical Research Council. She maintains an honorary affiliation as a Senior Research Fellow with Royal Life Saving Society - Australia. New ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...