Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...

To Bianca Boll, belly dancing is a lot more than sparkly costumes, jiggly movements and exotic music. It was 21 years ago in Albuquerque, N.M., that Boll first experienced belly dancing, and she was ...

Nestled in the heart of historic downtown Perry, a small dance studio has been a gathering spot for women of all shapes, sizes and ages to learn the art of belly dancing for the past 14 years. The ...

Not a size two? Have a few wrinkles? That’s OK. You can still be a belly dancer. The women of local group WOW Belly Dance don’t fit the normal stereotype, they say. Most are in their 40s and 50s.

High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If ...

A flyer and a simple “Do you like good music?” from a promoter led to an obsession. At the time, Rebecca Williams was 17 or 18 and went to a concert for a band she had never heard of, Beats Antique.

Huell spends the day at the Glendale Civic Auditorium at the RAQS L.A. Carnival of Belly dance. Huell spends the day at the Glendale Civic Auditorium at the RAQS L.A. Carnival of Belly dance. Belly ...