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The Anti-Aging Workout: 4 Essential Exercises to Rebuild Lean Muscle and Defy Sarcopenia After 45

Age is simply a number when it comes to strength. By consistently integrating these four fundamental exercises into your ...
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What’s Considered a Good Bench Press Weight? And How to Work out If You're Lifting Enough

Gym-bro banter aside, the bench press is arguably the most popular PB that most of us want to nail. And that's absolutely fine. The bench press exercise is a staple in most people's programmes, and ...