If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound movement that engages multiple muscles—primarily the pecs, triceps, and deltoids.

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...

The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

The fact of the matter is, if you master the bench press, you’ll likely be well on your way to a cast iron chest - we’re talking the sort of plumage that looks like armour plating and shifts wiry ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

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After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench press ...

As a 280-pounder at O'Connor High a few years ago, Ryan Carrillo stood out on the offensive line. But not necessarily in the weight room. “I'd say he was about middle of the pack among the linemen as ...