Wild blueberries are linked to improved cardiometabolic health across domains including blood pressure, cholesterol, blood ...

Blueberries are rich in antioxidants that fight disease-causing free radicals. Eating blueberries regularly matters more than the specific time of day. Pair blueberries with fats or protein to boost ...

Eating blueberries may benefit your heart and gut health, cognitive function and immunity. Blueberries provide vitamin C, fiber, potassium and antioxidants, such as anthocyanins. Enjoy blueberries as ...

For daily consumption, find out which fruit can take the place of blueberries.

Key Takeaways Dark chocolate is rich in polyphenols and flavanols, antioxidants that support heart health.Blueberries are ...

See five blueberry benefits, based on scientific research, find out how many you need to eat a day to reap the benefits, and get recipe ideas. Good things come in small packages. It’s an oft-said ...

A sweeping scientific review highlights wild blueberries as a standout food for cardiometabolic health. The strongest evidence shows improvements in blood vessel function, with encouraging signs for ...

Are you ready to dig into a bowl of delicious blueberries? Perhaps you’re adding a handful to your morning smoothie? Regularly eating blueberries is not only tasty, it can be excellent for your ...

July is National Blueberry Month, and there are so many reasons we love BLUEBERRIES! Historically, blueberries are native to North America, one of the few, and have been grown and cultivated by Native ...

Blueberries are one of nature's treats, whether they're added to yogurt or cereal, eaten with cream or just popped into the mouth alone. They have abundant health benefits, too. Research shows that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lauded for their low glycemic index and high antioxidant count, the delicious blue spheres make for a ...