Our muscles make our bones move during physical activity. When a muscle tightens it pulls the bones attached to it into a new position. When we do more physical activity, our muscles become ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

With the constraints of modern life, maintaining regular physical activity during the week can be challenging. Between work, ...

A study finds that weekend warriors who get most of their exercise over one or two days in a week may reap similar cognitive ...

Urban women and girls suffer from the gender-divide more than rural areas. Misconceptions further fuel absence of physical ...

Chances are you have either watched, listened to or read about a youth sports event recently. Whether it is football, ...

Introduction The benefits of physical activity for people living with long-term conditions (LTCs) are well established. However, the risks of physical activity are less well documented. The fear of ...

Many people find that physical activity makes them feel more positive and more likely to keep doing the things they enjoy ... There are still many health benefits of physical activity, both physically ...

It has been shown that going from being inactive to doing some amount of exercise has the biggest impact. Sustaining physical activity throughout midlife ... more of regular aerobic exercise showed ...

Choose partners who align with your desired experiences and respect your new boundaries. A sexual hiatus could provide ...