Should you try sauna therapy? Studies show daily sessions may reduce your risk of disease and boost overall health.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. With a home sauna, you can take advantage of all the ...

Scouted/The Daily Beast/Heat Healer. Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. That was three years ago—and I think I’ve used ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize. (The United States sauna market is projected to expand by 151.3 million from ...

Most athletes pour their energy into training and tend to treat recovery as an afterthought. But the smartest ones know the real gains don’t happen during the workout; they happen between them. And ...

Regular exercise has long been the gold standard for improving cardiovascular health, but what happens when you add the increasingly popular practice of post-workout sauna sessions? A groundbreaking ...

At-home wellness has become increasingly popular in recent years, but it has often been reserved for those with deep pockets.