As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

Getting a good night's sleep significantly impacts how we feel the next day, which is why so many people are willing to do and pay whatever it takes for quality sleep. Although cold plunges and saunas ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an infrared sauna after exercise can speed up recovery and support ...

Should you try sauna therapy? Studies show daily sessions may reduce your risk of disease and boost overall health.

The sauna is not just a relaxation experience, but there is increasing research indicating that sitting in high temperatures ...

Although saunas have a long and rich history dating back roughly 10,000 years, they’ve experienced a renaissance in recent months. Not only do saunas offer the chance to relax and unwind (something ...

Thermal stress — both cold exposure and heat exposure, eg, through sauna bathing — has beneficial health outcomes. Data suggest that sauna bathing may help regulate blood pressure and reduce mortality ...

Though saunas may not help you lose weight, they do have other health benefits. Regular sauna use has been associated with improved circulation, reduced stress levels, and enhanced muscle recovery ...

MINNEAPOLIS — When you visit most fire stations, you'll find a weight room where firefighters can stay fit, but in five Minneapolis fire stations, you'll also find saunas. The idea is that if ...