Starting your day off right with a nutritious breakfast is essential for mental clarity and sustaining energy levels. As a nutritionist, I am always encouraging my clients to take a little extra time ...

When you roll out of bed in the morning, do you reach for a bowl of cereal to break the fast? Hungry cereal lovers bought $23 million worth of packaged cereals in the U.S. in 2024, and are expected to ...

High-fiber breakfast cereals that are low in added sugars may help lower cholesterol levels. Cheerios, Catalina Crunch and Kashi are among the six cholesterol-lowering cereals recommended by ...

If you think you need to give up your bowl of cereal to achieve your weight-loss goals, think twice. Courtesy of Brand Reviewed by Dietitian Maria Laura Haddad-GarciaReviewed by Dietitian Maria Laura ...

The Best Weight Watchers Cereals! Yes, you can be on WW and eat cereal too. Wake up to a breakfast bursting with flavor and ideally suited for your weight loss journey with these scrumptious Weight ...

Health conditions like diabetes and nerve damage are associated with high blood sugar levels. Breakfast cereals like Fiber One, Shredded Wheat and Grape-Nuts are great options. Whole-grain cereals ...

This story was originally published in 2017 and has been updated. Milk, sugar, bowl. The American love affair with cereal dates to the late 19th century, when John Harvey Kellogg, a surgeon and health ...

The Crunchies are one of the UK’s first-ever spicy cereals to land on supermarket shelves, and when they arrive, you’ll be able to find them in Tesco, Sainsbury’s, Asda and Morrisons, as well as at ...