Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and keep it off while having fun — ...

It works as a form of exercise to lose weight, too: a study carried out at the University of California found that minimally ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Weight loss can provide an overall health boost for a lot of people, but for older women in particular it can weaken bones. A new study suggests that a low-calorie Mediterranean diet combined with ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

When it comes to losing weight, diet and exercise are always the best route for long-term results. That said, if you’ve hit a roadblock (who hasn’t?) and are struggling to shed unwanted pounds, the ...