To get the most out of your workout, you will want to properly fuel up ahead of time. These are the best foods to eat before a workout.

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat it, ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...