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Try this low-impact bodyweight HIIT workout to burn calories and lose fat

HIIT workouts are great for many reasons, the most popular being that research shows they’re an effective way to burn calories and lose fat in a short space of time. But, if you can’t deal with the ...
Yahoo

Skip the run – this HIIT workout strengthens your heart and lower body at home

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Just because your friends are heading out for a 6AM morning run, doesn’t ...
PopSugar

After Doing This 20-Minute Bodyweight HIIT Workout, My Legs and Abs Were Toast!

For a quick, full-body HIIT workout that uses just five bodyweight moves, follow along with CanFitPro-certified personal trainer, Beyant Kaur, of KaurStrength. I'm always shocked when an ...

The Best HIIT Workout to Kickstart Your New Year

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...
PopSugar

This 10-Minute Bodyweight HIIT Workout Can Be Modified For All Levels

Get ready to work out with trainer Natalie White, who will be leading this 10-minute HIIT workout joined by Maya Davis and Paulyn Baens! In this routine, you'll power through a series of mountain ...
AOL

Want to Get In Shape Without The Time Commitment? Try One Of These HIIT Workouts for Beginners

Side Lunges, High-Intensity Interval Training Outdoors. Time is a precious commodity these days, and carving out a couple of hours for a workout every day or even a few times a week isn't something ...
AOL

Take on This 30-Minute Bodyweight HIIT Workout at Home

Unless you've got a plan, basic home workouts usually fall into one of two categories: lethargic, uninspired rounds of simple movements like pushups and situps, or a frenzy of in-place activity with ...
KXAN

Add HIIT To Your Workout Routine This Spring With Kim Eagle Of Earn That Body

Kim Eagle of Earn That Body joined Studio 512 to talk about the benefits of HIIT, High Intensity Interval Training. Kim says that HIIT is accessible because it is very short: only 20-30 seconds of ...
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Skip the run – this HIIT workout strengthens your heart and lower body at home

Just because your friends are heading out for a 6AM morning run, doesn’t mean you have to follow in their footsteps. Running may be great for our heart, lungs, and bone health but, if it’s not your ...
Naija Gist - Latest

Take on This Bodyweight HIIT Workout at Home

Unless you've got a plan, basic home workouts usually fall into one of two categories: lethargic, uninspired rounds of simple movements like pushups and situps, or a frenzy of in-place activity with ...

The best HIIT workout to kickstart your new year, new you mantra

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...