Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

Bodybuilding Legend Dorian Yates Swears by This Once-a-Week Routine to Build Shredded Abs originally appeared on Men's Fitness. If you want abs like a bodybuilding legend, take a page from Dorian ...

BLOOM (TAMPA) – Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that discipline, ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, ...

A father-of-three who has been documenting his comeback in the world of competitive bodybuilding following a 14-year absence ...

Jerome Teasley has been training clients and athletes for more than 14 years. He wants you to know, no matter what stage of fitness you are in, anyone can be a hero. Some of his clients, and ...

By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural extension of who you are, dramatically increasing the likelihood that you'll ...

I was in the throes of menopause, had a very busy work and travel schedule, and felt stagnant and uninspired in my current workout routine ... I wanted to show off my gains. At 58, I finally competed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the ...

Bodybuilding legend Ronnie Coleman is back to training. He was hospitalized in July due to sepsis. Coleman is now recovering and lifting weights again. He shared a workout video on Instagram. Coleman ...

If you want abs like a bodybuilding legend, take a page from Dorian Yates' playbook. Yates is a six-time Mr. Olympia winner known for revolutionizing bodybuilding with his intense training style and ...