In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

BRENTWOOD, Md. (7News) — On this week's "Around Town" spotlight, Roxanne Strouk visits TTY Boxing & Fitness in Brentwood, Maryland, to speak with president and co-founder Jonathan De La Cruz. TTY ...

Lifetough Kids Boxing Club hosted a training on Sunday at Saint Eugene Catholic School. Students were instructed on how to respond in an active shooter situation, and what to do if they are being ...

Boston native John "Doomsday" Howard made his name as a UFC fighter. Now, he's giving back to his community by teaching women self-defense and helping children learn martial arts. Howard will enter ...

I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the ...