Supporting cognitive health is key when you feel your focus, clarity and energy is lacking. While it’s true that a healthy diet and lifestyle are important for overall brain health, research indicates ...

In the pursuit of enhanced memory, focus, and overall brain health, many individuals seek additional support through brain supplements. These supplements are specifically formulated to provide key ...

Whether you're seeking to boost productivity at work, maintain mental acuity as you age or simply harness your brain's full potential, our curated list will serve as your roadmap to a sharper and more ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

A new study suggests that fiber—especially psyllium husk—may not only support digestion and weight loss but also improve ...

Many individuals deal with brain fog or memory loss upon reaching old age. Or, if people are battling exhaustion and lethargy at all times and have a constant need to sleep, it is time to rely on ...

While it’s tempting to hope that a supplement can improve your memory or sharpen your thinking, the evidence doesn’t support those results. So far, no supplements have been proven to enhance memory or ...

Memory Matters is an occasional column discussing brain health, memory and aging. Look for the next column on Tuesday. Send your questions to Michelle Papka at [email protected]. The ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways A nutrient-rich diet supports brain health and may help prevent chronic diseases linked to cognitive decline.Fatty fish, leafy greens, berries, ...