Eating breakfast earlier in the day is associated with living longer, new research finds. Learn why it can influence your ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating breakfast within two hours of waking up helps stabilize ...

Although further research needs to be done, the timing of our meals may affect healthy aging more than we realize. Sticking to an early breakfast time may help us maintain our circadian rhythms as we ...

Eating breakfast earlier in the day may help add years to your life, new research suggests. A decades-long study tracking nearly 3,000 adults over the course of about 30 years found that the timing of ...

Eating breakfast earlier may be a simple, daily habit that supports better health and a longer life as we age. Researchers found that later breakfasts were linked to depression, fatigue, poor sleep, ...

A 30-year study of nearly 3,000 adults suggests that eating breakfast earlier in the day may be linked to longer life and ...