What makes a better butt? If improving appearance is the goal, your target "butt cut" might be firm and round. If your aim is to boost athletic performance, powerful glute muscles will contribute. If ...

The days of flat butts are through, and if you're naturally gifted in the bottom region, you're probably already rejoicing. Of course, if you don't exactly have a massive, firm butt, you might not be ...

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

You want your butt where it belongs — in your underwear! After last week’s column, I expected this question. Especially since big butts is an “in” thing. However, in my opinion, it has gone way beyond ...

You don't need to be doing tons of weighted squats to get a round, firm, butt. These effective bodyweight moves will make your buns burn — and might make it tough to walk down stairs tomorrow — but ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly sit, stand, run, walk, jump, and hike. And so, for lower back stability, you ...

While genetics play a large role in the size of your derriere, many exercises can help strengthen your backside. For best results, try to incorporate glute training into your routine 1–3 days per week ...

In addition to exercise machine Ratings and buying advice, Consumer Reports has seven tips to add some sizzle to your workout including two advanced moves, the “side step” for toning problematic inner ...

Get out of your butt rut and see faster results with these four bottom-beautiful exercises for women. According to a study in ACE FitnessMatters, they are the most effective since they use your body ...

Ankle weights are an effective tool for home workouts. Do these four simple exercises twice weekly using ankle weights for a firm, round butt. Do three sets of 8-12 repetitions each. Lying leg curls ...

We can always count on Denise Austin to deliver quick and easy workouts that, well, work. Her latest share does just that. A follower asked about her favorite exercises for “leaning out thighs,” and ...