Join us as we dive into the incredible world of calisthenics with Jose "Rayo" Valenzuela. Witness his impressive workout techniques that showcase both strength and agility. From intense push-ups to ...

Calisthenics athlete Chris Heria loves pushups. He previously created a 200-rep pushup challenge that he called "probably the hardest pushup challenge on YouTube." And now, Heria is sharing the ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Out of all the CrossFit Hero WODs, ‘Murph’ stands alone. It’s a brutal combination of calisthenics and running. Here are the 10 best pro WOD tactics. Out of all the CrossFit Hero WODs, ‘Murph’ stands ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these fundamental questions. Which is better: calisthenics, or bodyweight ...

Although some people have a misconception that calisthenics is only for gymnasts ang street workout athletes, founder of Los Santos workout and calisthenics instructor Bjorn Santos says calisthenic ...