When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

There are many simple yet powerful techniques to quiet your mind. Whether you have health anxiety, frequent work stress, depression due to relationship or financial anxiety, etc., these feelings can ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

Discover the transformative power of yoga with our latest video, specifically designed to enhance stress relief, improve ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Drone footage of the Perrin Beitel flood aftermath. ORLANDO, Fla. (Ivanhoe Newswire) – Anxiety disorders are the most common mental illness in the United States – affecting about 19 percent of adults ...

Have you ever experienced a sudden surge of overwhelming anxiety, accompanied by physical symptoms like heart palpitations and shortness of breath? That is what we call a panic attack. In this post, ...

The potential for a recession has spurred anxiety in people across the country. A Baylor College of Medicine expert offers tips on how to manage these feelings. “There has been a 50% increase in ...