Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some solid science behind it. Studies show that drinking water can reduce your ...

When it comes to fat loss, the role of adequate water intake is quite underestimated. A significant component of the human body, water is regarded as an important ingredient that your metabolism is ...

Carbonated beverages like seltzers or sparkling water have proven themselves to be refreshing and healthy. (They're a lower-sugar swap for soda and can even be a delicious addition to your mocktail.) ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Water is the most abundant component in the body and is essential ...

The internet is rife with quick-fix weight loss tips: Make this one diet change and you'll magically drop 10 pounds! Lemon water has found itself in that category. Headlines, Instagram posts and ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

GREENSBORO, N.C. — Something in the kitchen can help you lose weight, but you won't find it in the fridge. Instead, a Novant Health doctor says it's from the sink! Dr. Alicia Beal says whenever you ...