You’ve got weight loss down. You’ve picked out the best exercises for weight loss, you’ve got a meal plan, you’re counting calories or keeping a food journal, and you’re weighing yourself once a week ...

Drinking enough water is beneficial for skin health, joint health, and may even help you lose weight.

Water weight is often cause by excess glycogen in the body, which is why hydrating, exercising, and watching carb intake can ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Water is the most abundant component in the body and is essential ...

About this whole “water makes you lose weight” thing, because it feels like everybody’s heard it but nobody really knows if ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

Does drinking lemon water on an empty stomach really help you lose weight? We talk to two top dietitians to uncover the truth ...

It’s safe, it’s simple, and it works: Drinking moderate amounts of water really can help you lose weight, new research shows. In what researchers claim is the first-ever randomized trial of the effect ...

A study linked kombucha to weight loss in worms, but it's unclear whether it would have the same effect on humans.

Research on apple cider vinegar for weight loss is limited and not strong enough to prove that it's effective. Apple cider ...