Independence becomes more elusive as we age. Time wears on our joints, weakens our muscles, and interferes with our sense of balance. Many of us need help walking at some point, but thankfully there ...

OAKLEY -- Every Monday afternoon, you may hear the loud thumps of wood hitting a pad coming from the Oakley Senior Center and, if you peak inside, that is exactly what you will see -- a group of ...

Pay no mind to the groans that come with stretching, to hair that is gray or gone altogether. Ignore the cautiousness of their steps and the canes in their hands. These seniors are ready to fight. A ...

Police in a South Florida city will teach local senior citizens how to defend themselves with their canes and walkers during a free, nine-week “Cane Fu” course that begins Jan. 17. The weekly "Cane Fu ...