Much has been written about cognitive distortions—those fixed, inaccurate patterns of thinking that can cause so much unhappiness. A quick Google search turns up dozens of articles that list any ...

Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation ...

When negative thinking persists for weeks or months and begins to disrupt your daily routine work productivity or social relationships it can eventually turn into a mental health disorder ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

If you find yourself avoiding situations that might lead to rejection, you're not alone. Rejection sensitivity is a common ...

Senior Lecturer in Clinical Psychology, Department of Life Sciences College of Health, Medicine and Life Sciences, Brunel University of London Imagine seeking help for anxiety, only to find that your ...

We all talk to ourselves under our breath, although many of us are unwilling to admit it out of fear that people might think we’re crazy. Sometimes we even talk to ourselves out loud, such as when we ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...