Change your thoughts to change your life. Your reality is a reflection of your mindset. If you keep thinking the same way, ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. When work is stressful it’s natural to obsess, overthink or ...

Rational Emotive Behavior Therapy (REBT), is the forerunner of Cognitive Behavior Therapy (CBT). It was developed by Dr. Albert Ellis, a pioneer in the field. REBT emphasizes that irrational beliefs, ...

This post was written by Gia Marson, Ed.D. Eating disorders will impact 28.8 million Americans at some point in their lifetime. Though it is talked about less often, binge eating disorder is ...