All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

Ever had one of those days when you can’t seem to get motivated to make healthy choices? If so, you’re not alone. Many people think motivation is the same thing as willpower, but it’s more than that.

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

Among friends and colleagues alike, conversations can be full of negativity. Whether it’s an offhand comment or a lengthy discussion, pessimism can ruin your mood for the rest of the day. However, ...

An automatic negative thought (ANT) is a common type of thought all individuals have in reaction to situations. For individuals with post-traumatic stress disorder (PTSD), anxiety, and other ...