Flexibility goes far beyond impressing your yoga classmates or nailing the perfect split. It’s a key element for longevity and optimal physical health, especially for women. As women age, their ...

Health and fitness professionals can gather significant information about an individual's biomechanics without ever conducting a full exam. There are dozens of functional movement screenings designed ...

Good Cheer stormed her way to the front down the stretch to take the 151st Kentucky Oaks on Friday at Churchill Downs and win her seventh race in as many career starts. A sloppy track did not slow ...

Good Cheer emerged from a field of 13 3-year-old fillies to win the 151st edition of the Grade 1, $1.5 million Kentucky Oaks on Friday evening at Churchill Downs in Louisville. Trained by Louisville ...